Relaxing February ...

If everything have been according to plan, February will be a tough month for me.

This will be the months that I really abuse my legs and started training on sands and full loads. This is also the months that I need to stay healthy, eat well and rest well, so as to be in the right shape for the Sahara Race. There are also 5 business trips, one to the States - which make it harder as our immunity system do will be compromise with traveling. Have to get my health check done and lastly, Febrruary is the last month for my donation drive.

Indeed, this is really a relaxing month.

1) The race was cancelled.
2) Two trips were cancelled - including the long haul US trip.
3) I pig out during Chinese New Year.
4) I put on hold my donation drive.

Since I have moved the race to May, I can afford to relax a little.

Perhaps I am too used to regular workouts.
 The week that I started to relax, I started to feel unwell!

There is this persistence headache that bordered me for a whole week and turn my life upside down. Long story short, I decided to carry on with my exercise. And maybe it is psychological or exercise really help, the headache went away.

So, no excuses - continue to exercise.

Pig out during Chinese New Year

This week supposed to be a tough week.

Yes, if the race is not cancelled, I will be training 3-6 hours daily. And instead of running at the usual park below my place, I planned to do some hills and sands run. Plus weight too. I have not been training with backpack so far - definitely I think I have the stamina now but without backpack training, I won't know how my other part of the body will react.

Anyway, it is supposed to be.
Cos the race has been cancelled - so this week I just relaxed.

Still get my daily dose of exercise done, but just relaxed.
Maybe all things happen for a reason.

At least I get to spend more time with the family.

Happy Chinese New Year 205.

Race cancelled !

The race was cancelled!

On 12 Jan, Sam emailed to all race participants that due to the recent situation in Jordan, 4Deserts has decided to cancel this year Sahara race.

Yes, I am disappointed but I am not exactly surprise. In fact, I was a little relieved.

No doubt all my months of hard works now will be wasted, I feel relieved as the recent incidents involving Jordan and ISIS do make me think twice of going to that areas. As Sam pointed out, the risk is low but the price is high. In fact, the organizer decided to cancel the run 21 days before the race do tell a story of 2. Seriously, ISIS is not just restricted within the "no man land" of Syria and Iraq, there are pockets of them all over the world. And I wont be surprised to find few in Jordan.

I am actually very prepared and ready to tapper down on my training. Only 21 days more ! Now, I have to restart the training program. Very demoralizing ... as all runners know, it is the preparation that is the hardest, not the race itself.

Anyway, safety comes first.

Immediately after Sam told me the Sahara race was cancelled, I signed up for Gobi Desert Race on 31 May 2015. The same 250km self supported desert run, except it will be in China Gobi desert and 2 months later in May.

SkyRunner Asia Championship - 50km

7 Feb 2015.

Today I ran the SkyRunner Asia Championship - a 50km race happening in Sai Kung, Hong Kong.

This is the 1st time HK organized the SkyRunner event and it sure is a star filled event. Many top global runners flew in, from as far as the States to run.

The total elevation gain/loss is 2810/2782m. Took me 9hrs 16 min to complete, although the official timing is 9 hrs 32min. Mainly due to the fact that the organizer gave the top runners a head start of 15 min. Both the winners (male and female category) came from Nepal, no surprises. The male winner took slightly less han 5hr, truly incredible!

HK trail running are always very technical in nature and this one is no exception. Beside stamina to run up the mountain, you need the skill and agility for downhill. Downhill is always my Achilles heel and this one is no exception. 

Overall good run and now muscle aching like crazy. This worries me a little - can I really finish my Sahara run ?

 

Food

Sahara run is a self-supported race.

Runners carry all the necessary gear and food they need for the entire 250km. For better chance of completion, we should keep our gear light, between 12-15kg.

The race organizer recommended average intake of 2000 calories per day. And to keep the weight down, dried food is a populate option. So I ordered some on-line from "The Racing Planet" store. Each pack weight only 200 grams and can provide 800 calories. Perfect!

Most past runners recommend we try the food prior to the race to get used to it and so I did.

Glad I did that ... these dried food are awful, almost cannot stomach it! Audrey told me, when you are hungry then, you will eat them. I am thinking to myself, will I?

Guess I better pop by the Beach Road Army market to get some SAF combat rations. They are heavier but at least I know I can eat them. Bak Kwa sound like another winner too.