What a way to start 2015!
Never have I ran these much in a month!
Since I signed up for the Sahara run 3 months back, I have been searching around for a 250km race training plan. I found NONE. The almighty Google failed, for once.
There are many 100km or 100 miles training plan, but nothing on 250km. It makes me wonder, can we even train for races like this? Anyway, I decided to make do with the 100 miles plan.
It requires runners to clock around 120km every week (with 2 rest days per week). I have a day job and can only afford 2 hours a day for training, weekend inclusive. Thus, I need to make some adjustments. I decided to run 6 times a week, each time 21km. And I keep my pace reasonably fast, keeping my 21km training run between 1hr 53min to 1 hr 59min.
This gave me between 120-130km. This week, I clocked 150km, without a single rest day.
I hope I have pound my legs sufficiently.
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